Calm Mom: Energizing Movement: Dynamic BirdDog
This Energizing Movement, the Dynamic BirdDog, is designed to energize your cells by pairing powerful movement and breath. This exercise will also help you build a better posture and stronger core.
Disclaimer: Mom Belly Fitness, LLC and its trainers strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Mom Belly Fitness, LLC and its trainers are not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mom Belly Fitness, LLC and its trainers from any and all claims or causes of action, known or unknown, arising out of Mom Belly Fitness, LLC and its trainers, coaching, and instruction. By watching this you agree to the above Disclaimer.
