The demands of motherhood aren’t going anywhere – but that doesn’t mean you can’t bring yourself a bit of love and self-care every now and then. Consider the following programs your mini-escape to fine tune your bod, nurture your soul, and nourish your well-being.
Practice at your pace
Access the following programs from any device and stream your favorite classes at your leisure.
All of the programs in this community are curated for women trying to conceive, moms-to-be, and mommas caring for newborns, teens, and grand-babies. All women are included here. Take care of yourself so you can keep running the world around you!
Calm Vibes Please
CalmMom is a library of movements and breath practices to help you calm your mind, and boost your energy, in minutes.
When you need a breather
This is beyond breathwork – learn the to breathe in the most optimal way for improved well-being, clarity, and movement.
Postural Exercises for Parenting
Bring your posture back into balance with P.E.P. Talks – designed for your parenting lifestyle.
Certified Core Breathing Belly Pump Coach, Fit For Birth
Certified Prenatal and Postpartum Corrective Exercise Specialist, Fit For Birth
Certified Core & Diastasis Consultant, Fit For Birth
Certified Fascia Flossing Trainer (Level 2), The Floss
Certified Group Fitness Instructor, Les Mills
Certified Personal Trainer, NCSF
Melissa Ellis prides herself in providing moms and moms-to-be fitness foundations and functional core training to optimize a nurturing environment to help baby thrive in the womb and Earth-side, along with helping moms and women of all ages to feel good in their bodies at any stage of womanhood.
Melissa is passionate in setting the stage for better movement and posture for women and moms to help make their day a little easier!
I’ve been training clients for years on how to improve their functional movement and breathing mechanics.
When I first became a mother, Inoticed how much my body was changing and quickly realized that it was going to take some time for me to rediscover my body. My pelvic floor and core became weak and my pelvis and posture became imbalanced. This set me on a journey…
I trained as a prenatal and postpartum fitness specialist and learned how important it is for women to establish the proper foundation for their body as it prepares for continuous changes.
A body that can support you for fertility, pregnancy, and all of the stages of motherhood is key. With a solid foundation, your body can then use its innate wisdom to help carry you through these big stages and changes.
I applied everything I learned to my second pregnancy and recovery and it was so empowering.
My body craved movements that were going to challenge my pelvic floor and core muscles in new ways – to support my pregnancy, improve the laboring experience, and make recovery easier on my body. This new foundation set me up to be able to care for my children with more ease and less discomfort. Bending over at a bathtub no longer wrecked my back. It was easy to get up from the floor, hands free, since my arms were busy with a toddler, a heavy diaper bag, and a baby carrier.
Of course, this didn’t all happen overnight. It has taken lots of education, practice, and personal development to fit my lifestyle. Years of growing into motherhood with growing children has been an eye-opening journey.
I don’t want moms to feel the discomfort of incontinence and low-back pain… Or tension in the neck and shoulders from stress and poor breath mechanics...
That’s why I have taken all I have learned, and packaged it into easy-to-follow movement programs to help moms on their journey.
From fixing your posture and resetting your foundation – to quick and easy workouts that can calm your nervous system in minutes and give you a boost of energy and clarity…
There is something here for YOU, mom.
Trainer Melissa Ellis
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Melissa’s mission is to bring better movement to moms and to serve women to the best of her ability while maintaining strong values in all of her coaching, training, teaching, and learning.
Melissa is focused on helping moms continue doing the physical activities they enjoy most – throughout pregnancy, motherhood, and beyond.
