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Lesson Type Archives

RP 11: Corrective Exercise: Lat Pulldowns

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

 
 
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RP 10: Corrective Exercise: Pelvic Reset

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 09: Corrective Exercise (Bonus): Assisted Scapulae Retractions

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 08: Corrective Exercise: Scapulae Retractions (Supine)

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 07b: Corrective Exercise: Floor Slides Option

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 07a: Corrective Exercise: Wall Slides

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 06: Bonus Video: Fascia Flossing – Breast Tissue Benefits

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 05: Fascia Flossing Workout: Pelvis and Hip Release

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 04: Fascia Flossing Workout: Front Body Release

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 03: Fascia Flossing Workout 1: Upper Back Release

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

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