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Lesson Type Archives

RP 20: Bonus Workout: Fascia Flossing & Mobility

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

 
 
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RP 18.2 Share The Love

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 19: Bonus Workout: Fascia Flossing Warmup

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 18: Conclusion

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 17: Bonus Recovery

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 16: Rest and Recovery

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 15: Strength: Rear-Delt Flys

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 14: Strength: Weighted Single-Arm Rows

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 13: Strength: Resistance Band Pulls

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

RP 12: Strength: Single-Arm Lat Pulldowns

This lesson requires subscribing to the PEP Talks Rounded Posture Course.

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Whole-Body Functional Training

Feel good in your body. Empower Your pregnancy. Enhance your recovery. Live the active life you desire.

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