MBF Exercise Library

Free Your Fascia

Reset your fascia for better posture and more fluid movement. Ease pain and release trauma and scar tissue. The following exercises include fascia flossing, nerve flossing, and yoga-like movement to internally exfoliate your fascial matrix.

Fascia Flow
Fitness Coach performing a shoulder stretch in front of an artsy background.
Female fitness trainer sitting in a deep squat on a rock on a river. Her eyes are closed as if she's in deep thought. She's wearing a black sports bra and purple leggings.

Breathe Easier, Move Better

Movements and corrective exercises to improve the response and range of your diaphragm. When we breathe optimally, we have better posture, more stability, and a calmer nervous system.

Corrective Breathwork

Functional Movement

Coming Soon.

A female fitness trainer is doing a lunge and twisting on a rock along a river. She's wearing a white tank top and purple leggings.

Core Connection

Coming Soon.