Breathe Mom

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Breathe, Mom

This is beyond breathwork – learn the to breathe in the most optimal way for improved well-being, clarity, and movement.

Did you know that we take 20,000-25,000 breaths per day?

If we aren’t breathing in an optimal way for a majority of the day – this could be taking a toll on your posture, health, and well-being. In fact, it could be making you sick!

Protect your core and pelvic floor by learning how to optimize your diaphragm for better posture, a stronger core, and an improved nervous system response.

Course Lessons