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Correcting Imbalances

Corrective Exercises to rebalance over or under-active muscles throughout your body.

5 videos found
Fascia Flow: Glute Access
28:45
Fascia Flow: Glute Access
Upper Body Release
12:44
Upper Body Release
Lower Body Release
13:24
Lower Body Release
Fascia Flow: Unsticking The Hips
25:19
Fascia Flow: Unsticking The Hips
Fascia, Breath, and Glute Connection
38:06
Fascia, Breath, and Glute Connection

Whole-Body Functional Training

Feel good in your body. Empower Your pregnancy. Enhance your recovery. Live the active life you desire.

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