Video Category

1 video

Fitness trainer on her knees with her hands placed over her abdominals, to demonstrate a core brace.

Correcting Imbalances

5 videos

Corrective Breathwork

Corrective Breathwork

2 videos

Fitness trainer stretching her arms using a yoga block.

11 videos

2 videos

Mom Belly Movement Series

Mom Belly Movement Series

1 video

Fitness trainer lying on her back with knees over her hips and a pilates ball in her arms extended over her shoulders.

Pelvic Core Series

3 videos

Postpartum Reconnection

Postpartum Reconnection

1 video

1 video

Fitness trainer lying in a rebound butterfly pose with yoga blocks supporting her knees and arms out long to her sides.

2 videos

Whole-Body Functional Training

Feel good in your body. Empower Your pregnancy. Enhance your recovery. Live the active life you desire.

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