Mama – Ready to bring your posture back to into alignment quickly* and get stronger than ever – but don’t know how to exercise or where to start?
*For Real!
P.E.P. Talks are workout programs that feature a quick reset…
– “that feels like a massage and a workout at the same time!!”
(No joke! That’s a quote from a client!)
…and lays out the roadmap for lasting results in building a strong foundation and posture…and teaches you how to exercise in a way that will fuel you for ALL that life has to throw at you –including your mom-duties!
Your journey to better posture starts here.
$197
Start today!
I’m sharing what I know from my experience with resetting my own posture using tried and true methods…
…that supports my lifestyle as a mom.
With PEP talks, say goodbye to your achey neck and shoulders and hello to a STRONG POSTURE that supports your daily tasks and activities and leaves you feeling refreshed and realigned!
In this program, you’ll learn how to improve your posture and strengthen your body to assist with parenting physicality – in a snap!
When not addressed…
…poor posture can snowball and lead to more aches, pains, and injuries.
It only takes a few minutes a day to begin correcting your posture, with just a few simple stretches, exercises, and posture-hacks.
Do you find yourself becoming stiff and achy after a nursing session or after bathing your kids?
What if you could reset and strengthen your postural muscles to support these caregiving activities?
That’s exactly why I created PEP Talks!
Improve your posture to support your every day tasks as a parent in just a few minutes every day.
PEP Talks are designed to:
- Ease the physical aches and pains that are often associated with parenting postures
- Make parenting tasks physically easier to perform
- Strengthen and improve postural muscles
- Improve mobility, strength, and wellbeing
- Fit into your daily schedule
Right now, you’re struggling with…
- Discomfort during or after a nursing/feeding session
- A stiff neck of low-back pain, especially during bath time or after changing a diaper
- A back ache that is keeping you from performing daily tasks
- Hip-pain or pelvic pain while carrying your child
Imagine if…
- Imagine if… you can reduce the discomfort you feel during “bath-time” or “diaper changes”…
- Imagine if… you can strengthen the muscles involved in helping you hold your body upright while you hold and care for your baby or young child…
- Imagine if… you can reduce the tension or stress you’re carrying in your upper body…
$197
About Your Trainer
- Certified Core Breathing Belly Pump Coach, Fit For Birth
- Certified Prenatal and Postpartum Corrective Exercise Specialist, Fit For Birth
- Certified Core & Diastasis Consultant, Fit For Birth
- Certified Fascia Flossing Trainer (Level 2), The Floss
- Certified Personal Trainer, NCSF
Melissa Ellis prides herself in providing moms and moms-to-be fitness foundations and functional core training to optimize a nurturing environment to help baby thrive in the womb and Earth-side, along with helping moms and women of all ages to feel good in their bodies at any stage of womanhood.
Melissa is passionate in setting the stage for better movement and posture for women and moms to help make their day a little easier!
Melissa’s mission is to help mamas continue doing the physical activities they enjoy most – throughout pregnancy, motherhood, and beyond.
I’ve been training clients for years on how to improve their functional movement. I noticed how sloppy my posture got – and how uncomfortable it made me – when tending to my young kids – especially after a nursing session or during bath time. So, I took what I knew from my experience in the fitness world and applied it to everyday physical tasks and parenting-related postures!
Trainer Melissa Ellis
What You’ll Get…
Fascia Reset – to clean up stagnant myofascia which may be limiting your mobility and causing you aches and pains
Mobility Training – Improved mobility and immediate relief from stiffness and aches and pains
Corrective Exercise – To improve your posture and to reignite the muscles needed to support optimal posture
Strength Workouts – To build strength and endurance to support your day-to-day routine
PEP Talks Manual – A ‘How-To’ of all of the exercise training tips.
Rounded Posture Learning Track – A recommended track to tackle the content and the workouts
Bonus Content – workouts, tips, tricks, and education
Value:
- 18+ Videos
- PEP Talks Manual
- Workout Guide
Total Value: $1890
$197
FAQs
- How does this work?
- First, we go through a brief education of what might be causing your rounded posture and what you can do to correct it. Then, we dive deeper and talk about how your myofascia and muscle imbalances might be impacting your posture.
- Then, together we take action and go through a series of fascia stretches and corrective exercises to begin rebalancing your potural alignment. And finally, to sweeten things up, we then build up your postural strength and endurance.
- You’ll receive over 18 videos that take you through this process step-by-step. The videos are designed to be quick, bite-sized lessons so that you can squeeze them into your day. A workout calendar will guide you on a recommended lesson track.
- How can this help me?
- Fascia Flossing Exercises quickly reduce/eliminate aches and pains to give you quick relief from an aching neck and back – feel FAST relief after just one flossing session!
- Corrective Exercises retrain your postural muscles so that your brain can start talking to these muscles again, leaving you sitting a bit taller after a session!
- Postural Strength Exercises help build your strength and endurance so you can keep doing your thing with more energy and less discomfort!
- How long are the workouts?
- The instructional videos range from 1-10 minutes and workouts range from 5-15 minutes.
- Coming soon: 30-minute+ bonus workout videos!
- How long does it take to get through the program?
- The program is self-paced, however, it is recommended that you space the lessons out over 4-6 weeks. More details about pacing are explained in the PEP Talks Workout Calendar.
- Is there any one-on-one time?
- No. However, upon purchase, you will receive a discount towards personal training sessions through Mom Belly Fitness.
- What if I don’t have time to workout?
- Many of these exercises can be done while watching TV, hanging with your kids, or during a lunch break!
- Do I need equipment for this?
- Yes and No! It is handy to have yoga blocks and a yoga mat for the fascia workouts, resistance bands for the corrective exercises, and light-medium dumbbells for the strength workouts – however, most of the workouts can be done with items you find around your home – step-stools, towels, water bottles, books, benches, pillows, etc…
- Are any other programs included with this?
- Not currently – however, there are more PEP Talks coming soon and their will be upgrades and bundle offers available!
- When can I expect to see results?
- Posture may begin to improve after your first week in the program, however, as with any program, results will vary.
- You can, however, expect to feel near-immediate relief from aches and pains after performing some of the fascia flossing exercises.
- Is this just for moms?
- No! This series is beneficial for anyone who experiences aches and pains from a rounded posture – especially parents and caregivers!
What Clients Have Said…
“[This] has been a game changer…I highly recommend this program!”
Lucy
Mama of 1
“Working with Melissa was incredible…”
Cat
Mom of 1
“I feel great… I feel like I can actually breathe…[and I] have better posture, too…”
Kelly
Mom of 2
“Love this trainer! Love these results!”
Suzy
Mother and Grandmother
Who Is This For?
Nursing/
Feeding Moms:
This series will help reset the posture for moms who are nursing, bottle feeding, chest feeding, and caring for infants and babies.
Working Moms:
For moms who spend a lot of time on their phone or a computer in addition to their caretaking tasks
Parents:
We are constantly putting our bodies through the ringer as parents while we care for our little ones. Let this postural course be the self-care you never knew you needed!
Women Trying to Conceive:
Resetting your posture ahead of pregnancy is a huge asset for you and your future baby! You are setting up an internal environment that is going to help you and your baby thrive throughout pregnancy, helping relieve any pregnancy-related aches and pains along the way.
Care-Providers:
Grandmothers, aunts, uncles, nannies, daycare workers… Anyone who may be caring for littles!
Birth-Workers:
Midwives, OBGYNs, Doulas, Nurses, etc… Learn some tips to help the mamas around you – and give yourself some self-care at the same time!
How Does This Work?
You can purchase the course, here!
Then, you’ll receive an email to set up your account.
After you’ve purchased it, the course is ready to dive into!
There is a manual and recommended lesson track you can download in the first lesson to guide you on your journey!
Refund Policy:
Due to the digital nature of this product, there will be no refunds after purchase.
Imagine If…
Imagine if you could experience immediate relief from your aching back with just a few simple stretches.
Imagine yourself, after a week of training, not fretting over the tub while washing your kids.
Imagine feeling less stiff, sitting taller, and carrying your kids with ease and less neck, back, and hip pain.
Imagine yourself feeling strong as you pick up your baby’s heavy car seat after just a few weeks of training.
Let’s Do This!
Now is the time to start taking charge of your posture
Improve your posture and mobility, build strength and endurance, and take charge of your caretaking tasks in just a few weeks!
Coming Soon
Postural Exercises For Parenting
More PEP Talks – Including ‘Pelvic Posture’ and ‘Feet First’ – coming soon to continue enhancing your posture and movement to support your parenting lifestyle!
Breath & Core
Course is currently closed to make sparkly new improvements including updated exercises and bonus videos!
LIVE CLASSES!
Posture-Supporting Classes Via ZOOM
Get the class schedule, here.