Pro

You want to feel better, move better, and actually make progressโ€”but without the stress of figuring out where to start. Pro gives you everything in Basic, PLUS guided courses designed to address pain points, movement breakdowns, and long-term strength.

๐Ÿ”ฅ Everything in Basic PLUS:
โœ… Full access to structured, results-driven courses
โœ… A guided experience to help you train with confidence
โœ… No need for 1:1 coachingโ€”follow at your own pace!

Courses Include:

๐Ÿ’ก PEP Talks (Postural Exercises for Parenting) โ€“ Fix posture, reduce daily aches
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ CalmMom โ€“ Reduce stress, improve breathing, and calm the mind & body
๐ŸŒฌ๏ธ Breath, Mom โ€“ Correct breathing mechanics to support daily movement

๐Ÿ’ฐ $29.99/month โ€“ Less than $1/day for expert guidance at your fingertips!

๐Ÿ”— Upgrade to Pro today and start moving with purpose!

Basic

Move on Your Terms

Your fitness, your schedule. Get instant access to our full video library and choose the workouts that fit your day. Whether you need a quick core session or a fascia reset, you have the freedom to train at your own pace. Perfect for self-motivated moms who want flexibility without commitment to a structured program.

  • Fascia Flow (restore & refresh)
  • Core Connection (strength & stability)
  • Breathwork (optimize movement & calm the body)
  • Functional Movement (build natural strength & mobility)